Pilates

"In ten sessions you'll feel the difference, in twenty sessions you'll see the difference, in thirty sessions you'll have a new body." — Joseph Pilates

Try 3 one-hour sessions for just $119!

Try 3 thirty-minute sessions for just $69!

Pilates is a system of physical exercise involving controlled movements, stretching and breathing that helps you:

  • Increase your flexibility
  • Strengthen your core
  • Enhance your trunk rotation
  • Elongate your muscles
  • Rehabilitate an injury

The Pilates method of body conditioning has a proven track record of success when it comes to creating health. With a history dating back over 70 years, Pilates is popular among celebrities, professional athletes, people with injuries, and others who want to redefine their body shape after years of inactivity. Due to the non-impact nature of Pilates, it is suitable for young and old alike. It can be effective whether you have an active lifestyle or one that is sedentary.

Offering:

  • Highly certified and experienced Pilates Instructors
  • One-on-one Sessions
  • Semi-Private Sessions (team training)
  • 30-Minute Sessions
  • Mat Pilates Classes (call for schedule & pricing)
  • Specialized Pilates for golfers and pregnancy

Pilates for Pregnancy

Pilates has been found to be one of the best exercises to do before, during and after pregnancy. One of the top reasons Pilates and pregnancy go together so well is that Pilates is great at building core strength. If your pelvic floor, abdominals, and back are toned, they will support a more comfortable pregnancy and delivery. Another great reason to do Pilates while pregnant is that Pilates is very adaptable. Most Pilates exercises can be modified as your body changes. The modifications help you keep the intent of the exercise, but adjust the form to work for your body. Pilates is also great at helping new moms get their figures back after the baby is born!

Please note: If you have never done Pilates, it will be important for you to take a pre-natal one-on-one Pilates session since we do not recommend that you begin doing Pilates classes if you haven’t already worked with the fundamentals.