"In ten sessions you'll feel the difference, in twenty sessions you'll see the difference, in thirty sessions you'll have a new body." — Joseph Pilates

Pilates is a system of physical exercise involving controlled movements, stretching and breathing that helps you:

• Increase your flexibility
• Strengthen your core
• Enhance your trunk rotation
• Elongate your muscles
• Rehabilitate an injury

The Pilates method of body conditioning has a proven track record of success when it comes to creating health. With a history dating back over 70 years, Pilates is popular among celebrities, professional athletes, people with injuries, and others who want to re-define their body shape after years of inactivity. Due to the non-impact nature of Pilates, it is suitable for young and old alike. It can be effective whether you have an active lifestyle or one that is sedentary.